What is face yoga?
Luminous Face Yoga combines face fitness, wellness, beauty and holistic living. We teach techniques and exercises to tone and stimulate the 57 muscles in your face and neck in order to lift, sculpt and tighten.
The science behind Face Yoga
We will teach you how to boost blood flow, lymphatic drainage and collagen production to the face. Additionally, face yoga teaches you to be conscious of your facial muscles, enabling you to relax (or keep still) some of the muscles in the face, because these muscles are responsible for enabling the face to frown – and repetitive frowning or raising your eyebrows is what leads to wrinkles and fine lines forming in certain areas of the face.
Tone and strengthen your face muscles
On the flipside, there are muscles that we need to strengthen and tone, in order to keep the skin above them firm and tight. It is interesting to get a visual understanding of the muscles in the face in order to get the most out of the exercises we practise in facial yoga.
Wellbeing and relaxation
Face Yoga is entirely natural and the techniques we use are non-invasive. Face Yoga also puts great emphasis on relaxation and wellbeing techniques to calm the mind and de-stress the body.
5 pillars for lasting results
Luminous Face Yoga embodies 5 key elements in order to provide holistic facial health. Our 5 pillars for delivering lasting and sustainable results:
- Face Exercise
- Face Massage