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A delicious Summer recipe to build collagen & alleviate puffiness!

Hake in a bag with Zucchini CourgettiSimple Hake in a Bag with Zucchini Ribbons…

This deliciously simple, fresh summer recipe is brought to you by healthy eating expert and Nutritional Therapist Amelia Freer – her recipes are always gorgeous – a feast for both the eyes and the tastebuds! This particular recipe has become a summer favourite in our households because it is just so simple to make, yet looks sufficiently ‘efforty’ if serving it up to friends for dinner! 

Nutritional Benefits: Hake is a rich source of Vitamin B12, known to support skin health and Courgettes are packed with moisture and skin-friendly vitamins (A, E and C) that help lift sagging areas, alleviate puffiness, build collagen and fight damage from free radicals.


2 fillets of hake
yellow or green courgette / zucchini ribbons (made with a spiralizer )
spring onions
1 x lime, 1 x lemon
olive oil
salt & pepper


Wrap it all up in a “bag” of parchment paper and bake in the oven on a medium heat for 10-15 mins until cooked.

That’s it! Super simple.

Visit www.ameliafreer.com for more delicious, nutritious recipes like this!