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Go to bed 10 minutes earlier. By the end of the week, you’ll get 70 extra minutes of sleep. If you keep it up all year, you’ll have slept 60 hours more. Imagine how well-rested you’ll feel!

Wellness Tip: Go to bed 10 minutes earlier. By the end of the week, you’ll get 70 extra minutes of sleep. If you keep it up all year, you’ll have slept 60 hours more. Imagine how well-rested you’ll feel!