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Nutrition

Roasted beetroot and red onion salad with whipped feta

Ingredients

  • 3 large uncooked beetroot
  • 2 red large onions
  • block of feta
  • 3/4 cup of natural yoghurt
  • 2 tablespoons of fresh lemon juice
  • 3 cloves garlic
  • Extra Virgin Olive Oil (2tbsp for whipped feta, more for drizzling over beetroot)
  • Balsamic vinegar
  • small bunch of parsley
  • small bunch of thyme
  • handful of walnuts
  • 1 desert spoon of honey
  • Optional drizzle of balsamic glaze for garnish

This vibrant roasted beetroot and red onion salad with whipped feta isn’t just a feast for the senses—it’s packed with skin-loving goodness. Beetroot is rich in antioxidants that help support healthy circulation and give your skin that natural glow. Red onions and garlic bring anti-inflammatory benefits, while lemon juice and fresh herbs brighten everything up—inside and out. The whipped feta with natural yoghurt adds protein and probiotics to support gut (and skin) health, and a sprinkle of chopped nuts delivers healthy fats for that all-important skin barrier. Delicious, nourishing, and glow-boosting in every bite.

Method

  1. Place feta, yoghurt, 1 garlic clove, lemon juice and olive oil in a blender and blend until smooth. Season to taste.

  2. Chop beetroot into small cubes, drizzle with olive oil and balsamic vinegar. Squash the remaining 2 garlic cloves, leave in their skins, and add to the dish. Drizzle the honey and sprinkle with Thyme leaves. Season with salt and pepper.

    Roast on 180 fan for 25 minutes

  3. Chop the red onions into chunks and add to the beetroot. Drizzle with a little more olive oil and balsamic vinegar and return to the oven for another 30 mins. Remove from the oven when the beetroot is tender and a little caramelised.

  4. Assemble the dish by spreading the feta on a plate, add the vegetables, and sprinkle with thyme leaves and chopped parsley. Chop the walnuts and sprinkle over, with a final drizzle of balsamic glaze or honey.

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