tortilla soup

Nutrition

Tortilla Soup

Ingredients

  • 1 onion chopped
  • 3 large cloves garlic minced
  • 1 chilli (less if you don't like too much spice)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 cans of tinned tomatoes
  • 3 cups chicken broth
  • 1 can of black or kidney beans
  • 1 cup sweet corn
  • 2 chicken breasts
  • 1/2 avocado
  • 1 cup of coriander
  • 1 lime
  • a little grated cheese for garnish
  • Optional - a few tortilla chips for garnish

This Winter warming soup is perfect for the cold weather and it is also packed with anti-oxidants to keep you glowing on the greyest of days!

Method

  1. Heat olive oil In a large pot over medium heat. Add onion, garlic and jalapeño and cook until onion is softened

  2. Add remaining ingredients and simmer 20 minutes or until chicken is cooked through

  3. Remove chicken and shred. Add back to the pot, season with salt and pepper and simmer for 3 minutes

  4. Spoon soup into bowls and and top with tortilla strips, lime wedges, sliced avocado and grated cheese.