Hello and welcome to day 7 of the Luminous Face Fit Bootcamp.
Today is all about destressing, releasing tension and generally relaxing our minds, bodies, spirits and faces!
NEVER underestimate how important this aspect of face yoga is, reducing stress and tension is crucial to getting good results with face yoga.
Today, we’d like you to do a visualisation, followed by a relaxing routine. We are not going to stipulate which visualisation to do, just see which one ‘calls you’ in the moment!
Affirmation: I release all stress and tension from my body
We look forward to seeing you live again on Monday!