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Correct your posture. Your posture affects both your physical and mental health. Work on keeping your back straight, shoulders back and head up, as if you were balancing a book on your head. Avoid slouching!

Wellness Tip: Correct your posture. Your posture affects both your physical and mental health. Work on keeping your back straight, shoulders back and head up, as if you were balancing a book on your head. Avoid slouching!