Discover your daily face yoga practice

Do you like what you see in the mirror? If the answer is no, it may be affecting your self-confidence, self-esteem and general feeling of wellbeing. Through the techniques of Neuro Linguistic Programming, affirmations, visualisation, relaxation, face massage and face exercise, this programme will help you learn to celebrate your uniqueness, embrace your natural beauty and find your luminous glow, both inside and out!Where there are arrows, do everything for that day.

4 weeks · Essential, Gold membership

The perfect programme for those looking to focus on the benefits of face massage. These techniques will boost circulation, aid lymphatic drainage, sculpt and tone the muscles and brighten the complexion.

4 weeks · Essential, Gold membership

This programme will build on the basics and teach you how to massage the face using your hands, and also a variety of massage tools. You’ll learn how to boost circulation, aid lymphatic drainage, sculpt and tone the muscle and brighten the complexion.On the days where we suggest a roller or dry brushes, feel free to switch those around, depending on which tools you have.

4 weeks · Essential, Gold membership

The perfect programme for those looking to brighten their complexion, improve skin tone and find their glow! You will learn how to use face massage to aid lymphatic drainage, boost circulation and tighten the skin. Where there are arrows, choose the routine according to the tools you have.

4 weeks · Essential, Gold membership

This course places more focus on the lower face using a combination of face exercise and massage. If you are worried about jowls, turkey necks and double chins, this is the perfect course for you! Although more emphasis is placed on the lower face, we also include work on the upper face as it is important not to neglect any part of the face and neck in face yoga.

4 weeks · Essential, Gold membership

This course places more focus on the upper face. If you are worried about forehead lines, number 11 lines, crow’s feet, droopy eyes and eye bags, this is the perfect course for you! Although more emphasis is placed on the upper face, we also include work on the lower face as it is important not to neglect any part of the face and neck in face yoga.

4 weeks · Essential, Gold membership

The perfect programme for those who want to practice face yoga but are very time poor. All the routines in this programme are around five minutes each.

4 weeks · Essential, Gold membership

The perfect programme if you are new to Face Yoga or it has been a while since you have practiced. This programme teaches the basics of Face Yoga (including both exercise and massage), explaining the benefits of each technique and the muscle you are working.

4 weeks · Essential, Gold membership

The perfect programme for those looking to face yoga to relieve stress and tension. This programme uses visualisation, facial acupressure, energy work and face massage to calm the mind and release tension from the head and neck. Where there are arrows, do all the videos for that day.

4 weeks · Essential, Gold membership

Ideal for those who have already learnt the basics of Face Yoga. This course assumes knowledge of the face muscles, and the benefits behind the techniques. It is also designed for those whose face muscles are used to face exercise.

4 weeks · Essential, Gold membership